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2013 January'S ARCHIVE

  • Warming Up

    By Eddy | In Fitness & Conditioning | on January 16, 2013

    How many times have you seen players arrive to the courts, grab their racquet and go all out right away? You have all seen and heard of many injuries that are sustained playing sport, so the question is what are the prevention methods? Well, next time try these before you are scheduled to go out […]

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