The progression from the Academy Squad is called the Futures Squad. An invitation only squad for the regular tournament and high division Junior Pennant competition players looking for that extra bit of quality training in a high tempo and demanding environment. High performance fitness is incorporated and video analysis using relevant software may be used and shown to the students to study and improve the players technical and tactical skill. Structured Ball feeding and point play drills incorporated will no doubt improve the players. Each session goes for 2.5 hours.
Each session will consist of:
-Warm up (Agility+ various kilometer runs)
-Warm up Hitting
-Technical/Tactical/Physical feeding or live ball drills
-Fitness (tennis specific movement and strength)
-Cool down (Stretching)