Fitness, physical ball feeding and point play drills are incorporated to get the players ready for a high level of competition. Each session goes for 2 hours.
HP 1: For 12/u to 16/u division 4 to 7 players or for players with 6 years or more of playing experience.
HP 2: For 12/u to 16/u division 2 or 3 players or for players with 7 years or more of playing experience.
Each session will consist of:
1.Warm up Hitting
2. Technical/Tactical/Physical feeding or live ball drills
3. Fitness (tennis specific movement and strength)
4. Match Play
The first session of Term 3, 2021 commences on Monday 19th July