COMP - SQUADS
Our Competition Squad programs are designed for players actively competing in Junior Pennants and junior tournaments.
Invitation only.
10-Week Comp-Squad Training Example
Weeks 1 & 2: Foundations
W1: Ball & Racket Skills | Drop & Catch, Ball Relay
W2: Forehand Groundstroke | Drop-Hit, Target Hitting
Weeks 3 & 4: Rally Skills
W3: Backhand Groundstroke | Shadow Swings, Toss & Hit
W4: Rallying Foundations | Floor Tennis, Rally Challenge
Weeks 5 & 6: Serve & Net Play
W5: Serve Technique | Fence Toss, Serve to Box
W6: Volleys & Net Play | Volley Feed, King/Queen Court
Weeks 7 & 8: Return & Movement
W7: Assessment – Return of Serve | Serve Return, Reaction Games
W8: Movement & Footwork | Spider Drill, Footwork Circuit
Weeks 9 & 10: Match Play & Tournament
W9: Scoring & Rules | Mini Matches, Tiebreaks
W10: Fun Team Tournament | Team Games & Tournament
Comp-Squads Development
Our Development is the first entry-level program using orange balls for Junior Pennants and tournaments.
Players currently in Orange+ are encouraged to consider joining if they are interested in more opportunities to compete and play matches.
Term 4 : 10 Week Program
- 60 minutes / Once a week
- 6:1 Ratio
Comp-Squads Academy
Our Academy is for Green Ball and Yellow Ball 13/U Pennant players.
Each session includes 20 minutes of fitness training and a minimum of 30 minutes of Fast4 singles and doubles match play.
Term 4 : 10 Week Program
- 90 minutes / Once a week
- 6:1 Ratio
Comp-Squads Performance
Our Performance Class is for 15/U and 18/U Pennant players.
Each session includes 20 minutes of fitness training and a minimum of 30 minutes of singles and doubles match play using standard set scoring.
Term 4 : 10 Week Program
- 120 minutes / Once a week
- 6:1 Ratio
Comp-Squads High Performance
Our High Performance Class is for 15/U and 18/U Pennant players.
Our High Performance program is suitable for players aged around 13 and above, with an estimated UTR of 2–4.
The program focuses on advanced technical, tactical, and match-play development, including shot selection, point construction, serve variety, net play, and cross-court and down-the-line patterns. Players also develop the effective use of slice, topspin, volleys, and overheads under match pressure.
Term 4 : 10 Week Program
- 120 minutes / Once a week
- 6:1 Ratio
Comp-Squads Next Gen
Our Next Gen Class is for 15/U and 18/U Pennant players.
Our Next Gen program is the highest level in our comp-squad program and is suitable for players aged around 13 and above, with an estimated UTR of 4+.
The program focuses on advanced technical, tactical, and match-play development, including shot selection, point construction, serve variety, net play, and cross-court and down-the-line patterns. Players also develop the effective use of slice, topspin, volleys, and overheads under match pressure.
Term 4 : 10 Week Program
- 120 minutes / Once a week
- 6:1 Ratio
